Run - 0.6 hours - 11/16/2009
Workout:
- Type: Run
- Date: 11/16/2009
- Time: 05:30:00
- Total Time: 00:38:50.00
- Calories: 605
- Distance: 5 miles
- Average Pace: 7:45.72/mile
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Run - 1.9 hours - 11/08/2009 - Silverman Half
Workout:
- Type: Run
- Date: 11/08/2009
- Time: 13:05:00
- Total Time: 1:56:48.00
- Calories: 1603
- Distance: 13.1 miles
- Average Pace: 8:54.92/mile
Filed under: Run, Uncategorized
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Cycle - 2.9 hours - 11/08/2009 - Silverman Half
Workout:
- Type: Cycle
- Date: 11/08/2009
- Time: 09:10:00
- Total Time: 2:54:09.00
- Average Heart rate: 164
- Calories: 2444
- Distance: 56 miles
- Average Speed: 19.29 mph
- Average Cadence: 86
- Average Power: 209
Filed under: Cycle, Uncategorized
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Swim - 0.6 hours - 11/08/2009 - Silverman Half
Workout:
- Type: Swim
- Date: 11/08/2009
- Time: 08:30:00
- Total Time: 00:36:28.00
- Calories: 364
- Distance: 2,112 yd
- Average Pace: 1:43.83/100yd
Filed under: Swim, Uncategorized
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Run - 0.4 hours - 11/03/2009
Workout:
- Type: Run
- Date: 11/03/2009
- Time: 13:00:00
- Total Time: 00:21:40.00
- Calories: 365
- Distance: 3 miles
- Average Pace: 7:13.21/mile
Filed under: Uncategorized
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Cycle - 1.4 hours - 11/03/2009
Workout:
- Type: Cycle
- Date: 11/03/2009
- Time: 11:30:00
- Total Time: 1:21:22.00
- Average Heart rate: 125
- Calories: 964
- Average Speed: 18.05 mph
- Average Cadence: 78
- Average Power: 192
- Max Power: 563
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Cycle - 2.8 hours - 11/01/2009
Workout:
- Type: Cycle
- Date: 11/01/2009
- Time: 09:30:00
- Total Time: 2:45:31.00
- Calories: 2065
- Distance: 42.98 miles
- Average Speed: 15.58 mph
- Ascent: 2,400 ft
- Descent: 4,400 ft
Filed under: Cycle, Uncategorized
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Swim - 1.2 hours - 10/29/2009
Workout:
- Type: Swim
- Date: 10/29/2009
- Time: 11:30:00
- Total Time: 1:10:00.00
- Calories: 524
- Distance: 3,000 yd
- Average Pace: 2:20.1/100yd
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Run - 1 hours - 10/28/2009
Workout:
- Type: Run
- Date: 10/28/2009
- Time: 11:45:00
- Total Time: 1:01:11.00
- Average Heart rate: 167
- Calories: 954
- Distance: 8 miles
- Average Pace: 7:38.6/mile
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Swim - 1 hours - 10/27/2009
Workout:
- Type: Swim
- Date: 10/27/2009
- Time: 07:30:00
- Total Time: 1:00:00.00
- Calories: 449
- Distance: 2,500 yd
- Average Pace: 2:24.05/100yd
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